My approach to successful weight loss: If you have struggled with your weight, food and body image, you know the anguish of on-again, off-again dieting. You have probably tried them all and find that packaged meals and rigid diets are NOT the best solutions to weight loss as they offer temporary results. Permanent weight loss requires a fundamental shift in mind-set. My program is designed to help you shed old beliefs, emotions and habits that get in your way of long-term success. I offer powerful, realistic strategies and smart, effective tools and practical steps to transform your thoughts, feelings and actions to propel you to your weight and fitness goals.
Weight loss Transformations by kj, a weight loss and eating behavior management program that helps you dig deep and identify and overcome obstacles so you can achieve a new, healthier lifestyle.
Whatever purpose the extra weight and food are serving in your life, it's time to let it go and achieve the body of your dreams. Are you Ready?
What is Weight Loss Coaching?
Imagine having your own personal coach to cheer you on, help you overcome obstacles, and keep you on track until you achieve your weight loss and fitness goals, have body of your dreams and help keep you there.
Coaching is personalized, powerful, non-judgemental coach and client partnership using communication, motivation, and problem solving to obtain the results you desire.
What Does Weight Loss Coaching Do?
- Creates strategies and customized solutions that empower you to achieve your weight and fitness goals.
- Provides perspective, support, and accountability to make healthy choices and stay on track.
- Reverses negative self talk and procrastination so you keep moving toward your weight and fitness goals.
- Aligns your thoughts and actions with who and how you want to be.
- Gives you the confidence to change.
How is Weight Loss Coaching Done?
Although most coaching is done by phone, I offer four convenient ways for you to experience coaching:
- Individual Weight Loss and Fitness Coaching by phone and email
- Weight Loss Webinars and Teleseminars (conference call format)
- Seminars and small group formats
- Personal Training and Fitness Planning for individuals and small group classes
Plans and Pricing
You'll start off with a free introductory session that will assess:
- Where you are now
- Where you want to be
- How you want to get there
- Whether coaching is right for you
- kj is an approved health care provider for weight loss and nutrition counseling with Harvard Pilgrim Health Plan
Initial Coaching by phone - Get started with a FREE trial session
Program structure - Three 45-50 minute sessions per month by phone, additional email support, and a customized meal plan. Contact KJ for plans and prices.
Transform your mind-set, transform your body and transform your life with Weight Loss Transformation by kj, an eating behavior management ans weight loss program for women
Available in small group format locally in SE Massachusetts and via teleseminar. E-mail kj@bodybykj to register for the next session.
Buddy Program
Two for the price of one. Team up with a friend and get six, 50 minute coaching sessions by phone, ongoing e-mail support betwween sessions, one individualized coaching session by phone and KJ's Food and Activity Tracker. All for just $265 per person for two months of coaching.
Bridal Bootcamp Diet
This is an accelarated weight loss and fitness coaching program to get you in shape so you look fabulous in your special dress and on your honeymoon. Also for members of the bridal party. E-mail kj@bodybykj to make get started early so you will be the best shape of you life!
Contact kj to get started with your personal choice for getting and staying in shape with kj and end the struggle with your weight once and for all!
