I host a variety of fitness classes, nutrition seminars, and eating behavior workshops in the Massachusetts area. Many of these programs are also offered via teleseminar (conference call format) and online. To see a list of my upcoming classes please scroll to the bottom of this page. You can sign up for classes by using the signup buttons below or contacting kj.

Fitting In Getting Fit

These beginner fitness and strength training classes will give you an excellent foundation to continue your own exercise routine. Forumlated specifically for women, these classes of 6-12 people give you a comfortable atmosphere to learn how to use stability balls, weights and exercise bands to build strength and balance, shape your muscles, trim your waistline, improve overall health, raise your metabolism and burn more calories.

KJ holds Fitting In Getting Fit in various Massachusetts locations

Weight Loss Transformations, Weight Loss and Eating Behavior  Workshop and 8-week Program

These workshops help participants establish a healthy relationship with food, improve their health, quality of life and body image, and learn strategies to manage their eating behaviors while losing weight and learning the tools for permanent weight loss.

KJ's 7 Keys to a Healthy Diet

Do you want to look and feel healthier? Feel more energized? No matter how busy your are or what your current diet is like you CAN incorporate quick and easier ways to eat healthier.

Transform Your Grocery Cart Supermarket Tours

Do you find yourself dreading the next trip the the grocery store because you don't know what to buy or have time to figure out what's in all those packages and boxes?

Would you like to get past all the hype and find healthy foods that taste good, that are ready to eat or easy to prepare?

If you want to make healthy choices without being fanatical about it and would enjoy a lively, interactive grocery store nutrition education class, then join me on one of my unique Supermarket Tours!

• Ideal for people who want to learn more about where to find the healthy products that taste great (and save time and money!)
• I'll share tips on figuring out labels, portions, "must have" foods, nutrient-dense snacks, calorie saving ingredients, and much more

The one-and-a-half hour tour is only $30. Class size is limited to 8 people per tour. Bring a pad of paper and a pen for taking notes.

Upcoming Classes