Below the Surface... Weight Loss Transformation by kj
Permanent weight loss requires a fundamental shift in mind-set. Below the Surface offers powerful strategies, effective tools and practical steps to transform your thoughts, feelings and actions to help you recreate that shift. Even if you've been struggling with weight, food and body images for a lifetime, you can make the choice to change your life, starting today. Below the Surface will empower you to move past old beliefs, emotions and habits to successful long-term weight loss and a whole new attitude toward food and body image.
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Fitting in Getting Fit
Fitting in Getting Fit by body transformation by kj is a complete guide to fitting in fitness no matter how busy you are. The book contains over 50 exercises with photos and written instructions for a complete beginner strength and balance training program through more advanced, time-saving circuit training. NO GYM Required! All exercises can be done at home using inexpensive equipment: a stability ball, a set of dumbbells and an exercise band.
kj's "7 Keys to a Healthy Diet" Food Tracker