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Weight Loss and Fitness Coaching

Are you ready to transform your body and transform your life? body transformation by kj offers a number of individual and group programs to help you end the struggle with your weight once and for all.

KJ's unique women's weight loss class "Fitting In Getting Fit" helps women lose weightLearn how to choose healthy foods in one of KJ's supermarket tours

Meet KJ, your new weight loss and fitness coach

KJ is a Licensed and Registered Dietitian, Certified Personal Trainer and Weight Loss, Eating Behavior and Fitness Coach. She is the  proud owner of body transformation by kj. For over 25 years, kj has been helping women and men lose weight, feel good about themselves, and achieve their lifelong weight loss and fitness goals.

"I help you address the issues and remove obstacles that keep getting in the way of your long term success. If you want to end the struggle with your weight and body image and make peace with yourself and food, then you have come to the right place. - kj"

 

Get started with individual weight loss coaching with KJSign up for small group weight loss classes for womenKJ's free weight loss and fitness blog has tips and tricks to eat right, get healthy, and start exercising 

Whether you need to lose 10 pounds or 100 pounds, or if you just want to learn how to take better care of your body, body transformation by kj offers customized weight loss programs and small group fitness classes that will help you achieve your weight loss and fitness goals.


"Are you looking for a smart, fresh take on how to:

  • Shed unwanted pounds and keep them off;
  • Get control of your eating habits:
  • Get in shape and start feeling great about yourself?  


My programs and books offer you a wealth or powerful, practical tools and strategies to do just that. I bring over 25 years of experience helping people - just like YOU - adopt a winning, self-empowering mind-set so weight loss, healthy eating and positive lifestyle choices come naturally and easily.

The rest of your life begins right now. Don't waste another precious moment. I stand ready to guide, inspire, motivate, and support you while you embark on your journey of self-transformation. I hope you enjoy my web site and books chock full of great articles, tips and strategies. Or take advantage of individual coaching or group programs to transform your body and transform your life."


Wishing you the best of health,

kj